Nutrition Facts
Serving Size: 100g
Calories94
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.5g
Fiber2.5g
Sugars2.4g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
8.7
Hormonal
6.1
Gut Health
9.6
Skin Health
5.0
Brain Health
10.0
Bone Health
8.7
Sleep
5.8
Exercise
5.6
Longevity
5.2
Detox
7.8
Immunity
7.2
Pral
6.1
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 6.0 mg | — |
| Calcium | 77.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 16.3 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 40.0 µg | 33% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.045g |
| monounsaturated fat | 0.028g |
| polyunsaturated fat | 0.046g |
| trans fat | 0.000g |
Compare Okra, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Okra, cooked, boiled, drained, without salt affect hormones?
Yes — Okra, cooked, boiled, drained, without salt is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Okra, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 94 calories per 100g with 2.5g of fiber, Okra, cooked, boiled, drained, without salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.