Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.4g
Fiber2.1g
Sugars2.9g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
9.1
Hormonal
5.8
Gut Health
8.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.0
Sleep
6.1
Exercise
5.4
Longevity
5.2
Detox
6.9
Immunity
7.6
Pral
5.6
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.4 g | 2% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 3.0 mg | — |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 9.6 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 100.0 µg | 25% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 47.8 µg | 40% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.063g |
| monounsaturated fat | 0.040g |
| polyunsaturated fat | 0.064g |
| trans fat | 0.000g |
Compare Okra, frozen, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Okra, frozen, cooked, boiled, drained, without salt affect hormones?
Yes — Okra, frozen, cooked, boiled, drained, without salt is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.