Nutrition Facts
Serving Size: 100g
Calories176
Total Fat0.2g
Saturated Fat0.0g
Total Carbs9.6g
Fiber1.4g
Sugars4.7g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
6.1
Inflammation
5.9
Hormonal
5.1
Gut Health
5.7
Skin Health
5.0
Brain Health
7.4
Bone Health
6.1
Sleep
5.8
Exercise
4.9
Longevity
5.2
Detox
6.1
Immunity
6.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.4
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 176.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 4.7 g | 9% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.5 µg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.031g |
| monounsaturated fat | 0.027g |
| polyunsaturated fat | 0.073g |
| trans fat | 0.000g |
Compare Onions, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.