Onions, dehydrated flakes

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Nutrition Facts
Serving Size: 100g
Calories1460
Total Fat0.5g
Saturated Fat0.0g
Total Carbs83.3g
Fiber9.2g
Sugars37.4g
Protein8.9g

Macro Breakdown

Protein8.9g (10%)
Carbs83.3g (89%)
Fat0.5g (1%)

Health Scores (0-10)

4.3
Metabolic
10.0
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.1
Longevity
7.0
Detox
10.0
Immunity
10.0
Pral
0.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
8.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1460.0 kJ—
Protein8.9 g18% DV
Total Fat0.5 g1% DV
Carbohydrate83.3 g30% DV
Fiber9.2 g33% DV
Sugar37.4 g75% DV
Sodium21.0 mg1% DV
Calcium257.0 mg20% DV
Iron1.6 mg9% DV
Magnesium92.0 mg22% DV
Phosphorus303.0 mg24% DV
Potassium1622.0 mg35% DV
Zinc1.9 mg17% DV
Vitamin C75.0 mg83% DV
Vitamin B61.6 mg94% DV
Folate166.0 µg42% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg1% DV
Vitamin K3.8 µg3% DV
Selenium5.0 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.078g
monounsaturated fat0.064g
polyunsaturated fat0.180g
trans fat0.000g

Compare Onions, dehydrated flakes With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (94% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Onions, dehydrated flakes support gut health?
Onions, dehydrated flakes contains 9.2g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Onions, dehydrated flakes affect hormones?
Yes — Onions, dehydrated flakes is rich in vitamin b6 (94% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Onions, dehydrated flakes good for blood pressure?
Yes. Onions, dehydrated flakes provides 1622mg of potassium per 100g (35% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 77.2.
Does Onions, dehydrated flakes boost immunity?
Yes. Onions, dehydrated flakes provides 75mg of vitamin C per 100g (83% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Onions, dehydrated flakes?
Onions, dehydrated flakes has a satiety score of 0.6/10. The 9.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.