Onions, frozen, whole, unprepared

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Nutrition Facts
Serving Size: 100g
Calories148
Total Fat0.1g
Saturated Fat0.0g
Total Carbs8.4g
Fiber1.7g
Sugars3.8g
Protein0.9g

Macro Breakdown

Protein0.9g (9%)
Carbs8.4g (89%)
Fat0.1g (1%)

Health Scores (0-10)

9.8
Metabolic
6.5
Inflammation
5.8
Hormonal
5.4
Gut Health
6.3
Skin Health
5.0
Brain Health
7.9
Bone Health
6.0
Sleep
5.8
Exercise
5.1
Longevity
5.2
Detox
6.4
Immunity
5.9
Pral
4.9
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal148.0 kJ—
Protein0.9 g2% DV
Total Fat0.1 g—
Carbohydrate8.4 g3% DV
Fiber1.7 g6% DV
Sugar3.8 g8% DV
Sodium10.0 mg—
Calcium36.0 mg3% DV
Iron0.5 mg3% DV
Magnesium10.0 mg2% DV
Phosphorus23.0 mg2% DV
Potassium142.0 mg3% DV
Zinc0.1 mg1% DV
Vitamin C8.0 mg9% DV
Vitamin B60.1 mg5% DV
Folate21.0 µg5% DV
Vitamin E0.0 mg—
Vitamin K0.4 µg—
Selenium0.4 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.011g
monounsaturated fat0.009g
polyunsaturated fat0.025g
trans fat0.000g

Compare Onions, frozen, whole, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions