Onions, young green, tops only

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Nutrition Facts
Serving Size: 100g
Calories112
Total Fat0.5g
Saturated Fat0.0g
Total Carbs5.7g
Fiber1.8g
Sugars3.9g
Protein1.0g

Macro Breakdown

Protein1.0g (12%)
Carbs5.7g (74%)
Fat0.5g (14%)

Health Scores (0-10)

9.8
Metabolic
7.0
Inflammation
6.5
Hormonal
5.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.6
Sleep
5.9
Exercise
5.1
Longevity
5.2
Detox
7.3
Immunity
6.3
Pral
5.3
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal112.0 kJ—
Protein1.0 g2% DV
Total Fat0.5 g1% DV
Carbohydrate5.7 g2% DV
Fiber1.8 g6% DV
Sugar3.9 g8% DV
Sodium15.0 mg1% DV
Calcium52.0 mg4% DV
Iron0.5 mg3% DV
Magnesium16.0 mg4% DV
Phosphorus25.0 mg2% DV
Potassium159.0 mg3% DV
Zinc0.2 mg2% DV
Vitamin C13.4 mg15% DV
Vitamin B60.1 mg5% DV
Folate30.0 µg8% DV
Vitamin A200.0 µg22% DV
Vitamin E0.2 mg1% DV
Vitamin K156.3 µg130% DV
Selenium0.5 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.165g
monounsaturated fat0.042g
polyunsaturated fat0.121g
trans fat0.000g

Compare Onions, young green, tops only With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions