Nutrition Facts
Serving Size: 100g
Calories454
Total Fat1.5g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars4.3g
Protein19.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
8.5
Hormonal
4.4
Gut Health
4.9
Skin Health
4.9
Brain Health
9.1
Bone Health
8.6
Sleep
9.5
Exercise
4.4
Longevity
5.0
Detox
5.3
Immunity
7.8
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.1
Methylation
🧬 How Oscar Mayer, Chicken Breast (honey glazed) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
19.9g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 454.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 4.3 g | 9% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 1438.0 mg | 63% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 289.0 mg | 23% DV |
| Potassium | 329.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Folate | 4.0 µg | 1% DV |
Compare Oscar Mayer, Chicken Breast (honey glazed) With...
Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Oscar Mayer, Chicken Breast (honey glazed) a good protein source?
Yes. Oscar Mayer, Chicken Breast (honey glazed) provides 19.85g of protein per 100g — that's 40% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Is Oscar Mayer, Chicken Breast (honey glazed) good for blood pressure?
Yes. Oscar Mayer, Chicken Breast (honey glazed) provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Oscar Mayer, Chicken Breast (honey glazed)?
Oscar Mayer, Chicken Breast (honey glazed) has a satiety score of 7.3/10. The 19.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.