Nutrition Facts
Serving Size: 100g
Calories454
Total Fat1.5g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars4.3g
Protein19.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
8.5
Hormonal
4.4
Gut Health
4.9
Skin Health
4.9
Brain Health
9.1
Bone Health
8.6
Sleep
9.5
Exercise
4.4
Longevity
5.0
Detox
5.3
Immunity
7.8
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 454.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 4.3 g | 9% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 1438.0 mg | 63% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 289.0 mg | 23% DV |
| Potassium | 329.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Folate | 4.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.394g |
| monounsaturated fat | 0.564g |
| polyunsaturated fat | 0.218g |
Compare Oscar Mayer, Chicken Breast (honey glazed) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Oscar Mayer, Chicken Breast (honey glazed) a good protein source?
Yes. Oscar Mayer, Chicken Breast (honey glazed) provides 19.85g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Is Oscar Mayer, Chicken Breast (honey glazed) good for blood pressure?
Yes. Oscar Mayer, Chicken Breast (honey glazed) provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Oscar Mayer, Chicken Breast (honey glazed)?
Oscar Mayer, Chicken Breast (honey glazed) has a satiety score of 7.3/10. The 19.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.