Macro Breakdown
Health Scores (0-10)
🧬 How Ostrich, top loin Affects Your Health
Testosterone 34% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 64% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 498.0 kJ | — |
| Protein | 21.7 g | 43% DV |
| Total Fat | 3.0 g | 4% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 6.0 mg | — |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 214.0 mg | 17% DV |
| Potassium | 312.0 mg | 7% DV |
| Zinc | 3.8 mg | 34% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 4.9 µg | 206% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 35.4 µg | 64% DV |
Compare Ostrich, top loin With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal