Macro Breakdown
Health Scores (0-10)
🧬 How Pancakes, plain, dry mix, complete Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 812.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 36.7 g | 13% DV |
| Fiber | 1.3 g | 5% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 628.0 mg | 27% DV |
| Calcium | 126.0 mg | 10% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 334.0 mg | 27% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 57.0 µg | 14% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Selenium | 13.5 µg | 25% DV |
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