Pancakes, plain, dry mix, incomplete (includes buttermilk)

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1485
Total Fat1.7g
Saturated Fat0.0g
Total Carbs73.6g
Fiber5.4g
Sugars2.2g
Protein10.0g

Macro Breakdown

Protein10.0g (11%)
Carbs73.6g (84%)
Fat1.7g (4%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
7.9
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
8.2
Sleep
8.6
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1485.0 kJ—
Protein10.0 g20% DV
Total Fat1.7 g2% DV
Carbohydrate73.6 g27% DV
Fiber5.4 g19% DV
Sugar2.2 g4% DV
Sodium1148.0 mg50% DV
Calcium342.0 mg26% DV
Iron3.0 mg17% DV
Magnesium31.0 mg7% DV
Phosphorus627.0 mg50% DV
Potassium191.0 mg4% DV
Zinc0.8 mg8% DV
Vitamin B60.2 mg11% DV
Folate225.0 µg56% DV
Vitamin E0.4 mg3% DV
Vitamin K0.7 µg1% DV
Selenium12.9 µg23% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.250g
monounsaturated fat0.324g
polyunsaturated fat0.726g

Compare Pancakes, plain, dry mix, incomplete (includes buttermilk) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Pancakes, plain, dry mix, incomplete (includes buttermilk) support gut health?
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pancakes, plain, dry mix, incomplete (includes buttermilk) affect hormones?
Yes — Pancakes, plain, dry mix, incomplete (includes buttermilk) is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Pancakes, plain, dry mix, incomplete (includes buttermilk)?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.