Nutrition Facts
Serving Size: 100g
Calories1485
Total Fat1.7g
Saturated Fat0.0g
Total Carbs73.6g
Fiber5.4g
Sugars2.2g
Protein10.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
7.9
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
8.2
Sleep
8.6
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
9.5
Methylation
🧬 How Pancakes, plain, dry mix, incomplete (includes buttermilk) Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1485.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 73.6 g | 27% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 1148.0 mg | 50% DV |
| Calcium | 342.0 mg | 26% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 627.0 mg | 50% DV |
| Potassium | 191.0 mg | 4% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 225.0 µg | 56% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 12.9 µg | 23% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Pancakes, plain, dry mix, incomplete (includes buttermilk) support gut health?
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pancakes, plain, dry mix, incomplete (includes buttermilk) affect hormones?
Yes — Pancakes, plain, dry mix, incomplete (includes buttermilk) is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Does Pancakes, plain, dry mix, incomplete (includes buttermilk) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Pancakes, plain, dry mix, incomplete (includes buttermilk)?
Pancakes, plain, dry mix, incomplete (includes buttermilk) has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.