Nutrition Facts
Serving Size: 100g
Calories977
Total Fat6.8g
Saturated Fat0.0g
Total Carbs37.8g
Fiber1.0g
Sugars8.3g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.3
Metabolic
5.1
Inflammation
9.0
Hormonal
4.4
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
8.9
Exercise
4.2
Longevity
9.3
Detox
9.5
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 977.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 37.8 g | 14% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 8.3 g | 17% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 461.0 mg | 20% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 5.7 mg | 32% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 215.0 mg | 17% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 110.0 µg | 28% DV |
| Vitamin A | 453.0 µg | 50% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 10.8 µg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.162g |
| monounsaturated fat | 1.554g |
| polyunsaturated fat | 3.831g |
| trans fat | 0.024g |
Compare Pancakes plain, frozen, ready-to-heat (includes buttermilk) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (20% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pancakes plain, frozen, ready-to-heat (includes buttermilk) affect hormones?
Yes — Pancakes plain, frozen, ready-to-heat (includes buttermilk) is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.