Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Pancakes, plain, ready-to-heat, microwave (includes buttermilk) Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1002.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 43.3 g | 16% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 7.1 g | 14% DV |
| Sodium | 566.0 mg | 25% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 350.0 mg | 28% DV |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 86.0 µg | 22% DV |
| Vitamin A | 216.0 µg | 24% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 7.4 µg | 13% DV |
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