Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1002
Total Fat4.7g
Saturated Fat0.0g
Total Carbs43.3g
Fiber2.5g
Sugars7.1g
Protein5.9g

Macro Breakdown

Protein5.9g (10%)
Carbs43.3g (72%)
Fat4.7g (18%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

9.5
Metabolic
5.7
Inflammation
8.3
Hormonal
5.4
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.7
Sleep
7.1
Exercise
4.9
Longevity
8.0
Detox
8.1
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
6.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1002.0 kJ—
Protein5.9 g12% DV
Total Fat4.7 g6% DV
Carbohydrate43.3 g16% DV
Fiber2.5 g9% DV
Sugar7.1 g14% DV
Sodium566.0 mg25% DV
Calcium72.0 mg6% DV
Iron1.6 mg9% DV
Magnesium16.0 mg4% DV
Phosphorus350.0 mg28% DV
Potassium122.0 mg3% DV
Zinc0.4 mg4% DV
Vitamin B60.3 mg16% DV
Folate86.0 µg22% DV
Vitamin A216.0 µg24% DV
Vitamin E0.4 mg3% DV
Vitamin K4.8 µg4% DV
Selenium7.4 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.855g
monounsaturated fat2.453g
polyunsaturated fat0.965g

Compare Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (14% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) affect hormones?
Yes — Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.