Papad Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1552

Total Fat3.3g

Saturated Fat0.0g

Total Carbs59.9g

Fiber18.6g

Sugars0.0g

Protein25.6g

Macro Breakdown

Protein25.6g (28%)

Carbs59.9g (65%)

Fat3.3g (8%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

7.7

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

8.3

Detox

9.7

Immunity

10.0

Pral

9.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

9.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1552.0 kJ	—
Protein	25.6 g	51% DV
Total Fat	3.3 g	4% DV
Carbohydrate	59.9 g	22% DV
Fiber	18.6 g	66% DV
Cholesterol	4.0 mg	1% DV
Sodium	1745.0 mg	76% DV
Calcium	143.0 mg	11% DV
Iron	7.8 mg	43% DV
Magnesium	271.0 mg	65% DV
Phosphorus	385.0 mg	31% DV
Potassium	1000.0 mg	21% DV
Zinc	3.4 mg	31% DV
Vitamin B6	0.3 mg	17% DV
Folate	219.0 µg	55% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.1 mg	—
Selenium	8.3 µg	15% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.084g
monounsaturated fat	0.532g
polyunsaturated fat	1.148g

Compare Papad With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (65% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Papad a good protein source?

Yes. Papad provides 25.56g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Papad support gut health?

Papad contains 18.6g of fiber per 100g (66% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Papad affect hormones?

Yes — Papad is rich in fiber (66% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Papad good for blood pressure?

Yes. Papad provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Papad?

Papad has a satiety score of 9.6/10. The 25.56g protein stimulates PYY (satiety hormone). The 18.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.