Nutrition Facts
Serving Size: 100g
Calories1548
Total Fat5.0g
Saturated Fat0.0g
Total Carbs40.0g
Fiber0.0g
Sugars1.5g
Protein40.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
9.0
Sleep
10.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1548.0 kJ | — |
| Protein | 40.0 g | 80% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 40.0 g | 15% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 20.0 mg | 7% DV |
| Sodium | 1150.0 mg | 50% DV |
| Calcium | 800.0 mg | 62% DV |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 700.0 mg | 56% DV |
| Potassium | 600.0 mg | 13% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 43.3 µg | 79% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.110g |
| monounsaturated fat | 1.446g |
| polyunsaturated fat | 0.186g |
Compare Parmesan cheese topping, fat free With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (27% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (79% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Parmesan cheese topping, fat free a good protein source?
Yes. Parmesan cheese topping, fat free provides 40g of protein per 100g — that's 80% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Parmesan cheese topping, fat free affect hormones?
Yes — Parmesan cheese topping, fat free is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Parmesan cheese topping, fat free good for blood pressure?
Yes. Parmesan cheese topping, fat free provides 600mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free has a satiety score of 4.6/10. The 40g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.