Nutrition Facts
Serving Size: 100g
Calories299
Total Fat0.3g
Saturated Fat0.0g
Total Carbs17.0g
Fiber4.0g
Sugars4.8g
Protein1.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 6 |
| Insulin Index | 50 |
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
8.1
Hormonal
6.7
Gut Health
7.2
Skin Health
5.0
Brain Health
10.0
Bone Health
7.9
Sleep
6.6
Exercise
5.9
Longevity
5.7
Detox
7.7
Immunity
7.6
Pral
5.0
Satiety
0.0
Nutrient Density
6.3
Bioavailability
3.0
Electrolyte
6.2
Methylation
๐งฌ How Parsnips, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 299.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 367.0 mg | 8% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 58.0 ยตg | 14% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 1.0 ยตg | 1% DV |
| Selenium | 1.7 ยตg | 3% DV |
Compare Parsnips, cooked, boiled, drained With...
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220 calArtichokes, (globe or french), cooked, boiled, drained
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Constipation Relief
Frequently Asked Questions
How does Parsnips, cooked, boiled, drained, with salt support gut health?
Parsnips, cooked, boiled, drained, with salt contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Parsnips, cooked, boiled, drained, with salt affect hormones?
Yes โ Parsnips, cooked, boiled, drained, with salt is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Parsnips, cooked, boiled, drained, with salt good for blood pressure?
Yes. Parsnips, cooked, boiled, drained, with salt provides 367mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Parsnips, cooked, boiled, drained, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Parsnips, cooked, boiled, drained, with salt?
Parsnips, cooked, boiled, drained, with salt has a satiety score of 5.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.