Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories638

Total Fat2.1g

Saturated Fat0.0g

Total Carbs31.1g

Fiber3.3g

Sugars0.3g

Protein3.2g

Macro Breakdown

Protein3.2g (8%)

Carbs31.1g (80%)

Fat2.1g (12%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

10.0

Hormonal

6.9

Gut Health

5.4

Skin Health

5.0

Brain Health

9.5

Bone Health

9.1

Sleep

6.0

Exercise

6.3

Longevity

5.9

Detox

6.2

Immunity

7.2

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	638.0 kJ	—
Protein	3.2 g	6% DV
Total Fat	2.1 g	3% DV
Carbohydrate	31.1 g	11% DV
Fiber	3.3 g	12% DV
Sugar	0.3 g	1% DV
Sodium	4.0 mg	—
Calcium	7.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	41.0 mg	10% DV
Phosphorus	91.0 mg	7% DV
Potassium	63.0 mg	1% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	3% DV
Folate	8.0 µg	2% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	2% DV
Selenium	2.2 µg	4% DV

Compare Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST With...

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188 cal

Frequently Asked Questions

How does Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST support gut health?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST affect hormones?

Yes — Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).