Nutrition Facts
Serving Size: 100g
Calories638
Total Fat2.1g
Saturated Fat0.0g
Total Carbs31.1g
Fiber3.3g
Sugars0.3g
Protein3.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
6.9
Gut Health
5.4
Skin Health
5.0
Brain Health
9.5
Bone Health
9.1
Sleep
6.0
Exercise
6.3
Longevity
5.9
Detox
6.2
Immunity
7.2
Pral
2.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 638.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 31.1 g | 11% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 91.0 mg | 7% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.152g |
| monounsaturated fat | 0.663g |
| polyunsaturated fat | 0.947g |
| trans fat | 0.003g |
Compare Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST support gut health?
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST affect hormones?
Yes — Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.