Macro Breakdown
Health Scores (0-10)
🧬 How Pastrami, turkey Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 580.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 3.3 g | 1% DV |
| Fiber | 0.1 g | — |
| Sugar | 3.3 g | 7% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 1123.0 mg | 49% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 345.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 16.1 µg | 29% DV |
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