Peanut butter, chunk style, without salt

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Nutrition Facts
Serving Size: 100g
Calories2464
Total Fat49.9g
Saturated Fat0.0g
Total Carbs21.6g
Fiber8.0g
Sugars8.4g
Protein24.1g

Macro Breakdown

Protein24.1g (15%)
Carbs21.6g (14%)
Fat49.9g (71%)

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
8.5
Gut Health
5.3
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
8.3
Detox
9.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2464.0 kJ—
Protein24.1 g48% DV
Total Fat49.9 g64% DV
Carbohydrate21.6 g8% DV
Fiber8.0 g29% DV
Sugar8.4 g17% DV
Sodium17.0 mg1% DV
Calcium45.0 mg3% DV
Iron1.9 mg11% DV
Magnesium160.0 mg38% DV
Phosphorus319.0 mg26% DV
Potassium745.0 mg16% DV
Zinc2.8 mg25% DV
Vitamin B60.4 mg25% DV
Folate92.0 µg23% DV
Vitamin E6.3 mg42% DV
Vitamin K0.5 µg—
Selenium8.2 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.607g
monounsaturated fat23.123g
polyunsaturated fat13.932g

Compare Peanut butter, chunk style, without salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (38% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (25% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut butter, chunk style, without salt a good protein source?
Yes. Peanut butter, chunk style, without salt provides 24.06g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter, chunk style, without salt support gut health?
Peanut butter, chunk style, without salt contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, chunk style, without salt affect hormones?
Yes — Peanut butter, chunk style, without salt is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Peanut butter, chunk style, without salt good for blood pressure?
Yes. Peanut butter, chunk style, without salt provides 745mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.8.
How filling is Peanut butter, chunk style, without salt?
Peanut butter, chunk style, without salt has a satiety score of 0.0/10. The 24.06g protein stimulates PYY (satiety hormone). The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.