Peanut butter, chunky, vitamin and mineral fortified

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Nutrition Facts
Serving Size: 100g
Calories2482
Total Fat51.5g
Saturated Fat0.0g
Total Carbs17.7g
Fiber5.7g
Sugars10.9g
Protein26.1g

Macro Breakdown

Protein26.1g (16%)
Carbs17.7g (11%)
Fat51.5g (73%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
6.8
Gut Health
10.0
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.6
Longevity
8.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2482.0 kJ—
Protein26.1 g52% DV
Total Fat51.5 g66% DV
Carbohydrate17.7 g6% DV
Fiber5.7 g20% DV
Sugar10.9 g22% DV
Sodium366.0 mg16% DV
Calcium45.0 mg3% DV
Iron17.5 mg97% DV
Magnesium370.0 mg88% DV
Phosphorus316.0 mg25% DV
Potassium744.0 mg16% DV
Zinc15.1 mg137% DV
Vitamin B62.5 mg148% DV
Folate467.0 µg117% DV
Vitamin A1172.0 µg130% DV
Vitamin E43.2 mg288% DV
Vitamin K0.5 µg—
Selenium7.5 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.972g
monounsaturated fat24.366g
polyunsaturated fat14.648g

Compare Peanut butter, chunky, vitamin and mineral fortified With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (137% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (88% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (148% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut butter, chunky, vitamin and mineral fortified a good protein source?
Yes. Peanut butter, chunky, vitamin and mineral fortified provides 26.06g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter, chunky, vitamin and mineral fortified support gut health?
Peanut butter, chunky, vitamin and mineral fortified contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, chunky, vitamin and mineral fortified affect hormones?
Yes — Peanut butter, chunky, vitamin and mineral fortified is rich in vitamin b6 (148% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Peanut butter, chunky, vitamin and mineral fortified good for blood pressure?
Yes. Peanut butter, chunky, vitamin and mineral fortified provides 744mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
How filling is Peanut butter, chunky, vitamin and mineral fortified?
Peanut butter, chunky, vitamin and mineral fortified has a satiety score of 0.0/10. The 26.06g protein stimulates PYY (satiety hormone). The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.