Peanut butter, reduced sodium

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Nutrition Facts
Serving Size: 100g
Calories2468
Total Fat49.9g
Saturated Fat0.0g
Total Carbs21.8g
Fiber6.6g
Sugars9.3g
Protein24.0g

Macro Breakdown

Protein24.0g (15%)
Carbs21.8g (14%)
Fat49.9g (71%)

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.6
Gut Health
5.2
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
8.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2468.0 kJ—
Protein24.0 g48% DV
Total Fat49.9 g64% DV
Carbohydrate21.8 g8% DV
Fiber6.6 g24% DV
Sugar9.3 g19% DV
Sodium203.0 mg9% DV
Calcium41.0 mg3% DV
Iron1.9 mg11% DV
Magnesium159.0 mg38% DV
Phosphorus317.0 mg25% DV
Potassium747.0 mg16% DV
Zinc2.8 mg25% DV
Vitamin B60.5 mg26% DV
Folate92.0 µg23% DV
Vitamin E9.1 mg60% DV
Vitamin K0.6 µg1% DV
Selenium7.5 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.716g
monounsaturated fat23.582g
polyunsaturated fat14.363g

Compare Peanut butter, reduced sodium With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (38% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut butter, reduced sodium a good protein source?
Yes. Peanut butter, reduced sodium provides 24g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter, reduced sodium support gut health?
Peanut butter, reduced sodium contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, reduced sodium affect hormones?
Yes — Peanut butter, reduced sodium is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Peanut butter, reduced sodium good for blood pressure?
Yes. Peanut butter, reduced sodium provides 747mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Peanut butter, reduced sodium?
Peanut butter, reduced sodium has a satiety score of 0.0/10. The 24g protein stimulates PYY (satiety hormone). The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.