Nutrition Facts
Serving Size: 100g
Calories2462
Total Fat49.5g
Saturated Fat0.0g
Total Carbs24.0g
Fiber5.7g
Sugars6.5g
Protein21.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
7.4
Gut Health
5.4
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2462.0 kJ | — |
| Protein | 21.9 g | 44% DV |
| Total Fat | 49.5 g | 64% DV |
| Carbohydrate | 24.0 g | 9% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 476.0 mg | 21% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 179.0 mg | 43% DV |
| Phosphorus | 335.0 mg | 27% DV |
| Potassium | 592.0 mg | 13% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin E | 5.9 mg | 40% DV |
| Selenium | 40.4 µg | 73% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.519g |
| monounsaturated fat | 20.726g |
| polyunsaturated fat | 11.331g |
| trans fat | 0.000g |
Compare Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (43% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (73% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 21.93g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) support gut health?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 592mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 21.93g protein stimulates PYY (satiety hormone). The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.