Nutrition Facts
Serving Size: 100g
Calories2174
Total Fat34.0g
Saturated Fat0.0g
Total Carbs35.6g
Fiber5.2g
Sugars9.3g
Protein25.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.7
Gut Health
5.2
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
8.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
6.2
Methylation
🧬 How Peanut butter, smooth, reduced fat Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 40% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 40% DV
40% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2174.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 34.0 g | 44% DV |
| Carbohydrate | 35.6 g | 13% DV |
| Fiber | 5.2 g | 19% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 540.0 mg | 23% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 170.0 mg | 40% DV |
| Phosphorus | 369.0 mg | 30% DV |
| Potassium | 669.0 mg | 14% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin E | 9.0 mg | 60% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 7.5 µg | 14% DV |
Compare Peanut butter, smooth, reduced fat With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut butter, smooth, reduced fat a good protein source?
Yes. Peanut butter, smooth, reduced fat provides 25.9g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut butter, smooth, reduced fat support gut health?
Peanut butter, smooth, reduced fat contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, smooth, reduced fat affect hormones?
Yes — Peanut butter, smooth, reduced fat is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Peanut butter, smooth, reduced fat good for blood pressure?
Yes. Peanut butter, smooth, reduced fat provides 669mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
Does Peanut butter, smooth, reduced fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has a satiety score of 0.0/10. The 25.9g protein stimulates PYY (satiety hormone). The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.