Peanut butter, smooth, reduced fat

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Nutrition Facts
Serving Size: 100g
Calories2174
Total Fat34.0g
Saturated Fat0.0g
Total Carbs35.6g
Fiber5.2g
Sugars9.3g
Protein25.9g

Macro Breakdown

Protein25.9g (19%)
Carbs35.6g (26%)
Fat34.0g (55%)

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.7
Gut Health
5.2
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
8.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2174.0 kJ—
Protein25.9 g52% DV
Total Fat34.0 g44% DV
Carbohydrate35.6 g13% DV
Fiber5.2 g19% DV
Sugar9.3 g19% DV
Sodium540.0 mg23% DV
Calcium35.0 mg3% DV
Iron1.9 mg11% DV
Magnesium170.0 mg40% DV
Phosphorus369.0 mg30% DV
Potassium669.0 mg14% DV
Zinc2.8 mg25% DV
Vitamin B60.3 mg18% DV
Folate60.0 µg15% DV
Vitamin E9.0 mg60% DV
Vitamin K0.6 µg1% DV
Selenium7.5 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.760g
monounsaturated fat16.156g
polyunsaturated fat9.182g

Compare Peanut butter, smooth, reduced fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (40% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut butter, smooth, reduced fat a good protein source?
Yes. Peanut butter, smooth, reduced fat provides 25.9g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter, smooth, reduced fat support gut health?
Peanut butter, smooth, reduced fat contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, smooth, reduced fat affect hormones?
Yes — Peanut butter, smooth, reduced fat is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Peanut butter, smooth, reduced fat good for blood pressure?
Yes. Peanut butter, smooth, reduced fat provides 669mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has a satiety score of 0.0/10. The 25.9g protein stimulates PYY (satiety hormone). The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.