Nutrition Facts
Serving Size: 100g
Calories2501
Total Fat51.4g
Saturated Fat0.0g
Total Carbs22.3g
Fiber5.0g
Sugars10.5g
Protein22.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
3.9
Inflammation
10.0
Hormonal
6.4
Gut Health
5.0
Skin Health
2.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.4
Longevity
6.6
Detox
7.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2501.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 51.4 g | 66% DV |
| Carbohydrate | 22.3 g | 8% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 10.5 g | 21% DV |
| Sodium | 426.0 mg | 19% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 168.0 mg | 40% DV |
| Phosphorus | 335.0 mg | 27% DV |
| Potassium | 558.0 mg | 12% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin E | 9.1 mg | 61% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.325g |
| monounsaturated fat | 25.941g |
| polyunsaturated fat | 12.535g |
| trans fat | 0.029g |
Compare Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (23% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (40% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) provides 22.21g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) support gut health?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) provides 558mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 22.21g protein stimulates PYY (satiety hormone). The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.