Nutrition Facts
Serving Size: 100g
Calories2501
Total Fat51.4g
Saturated Fat0.0g
Total Carbs22.3g
Fiber5.0g
Sugars10.5g
Protein22.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
3.9
Inflammation
10.0
Hormonal
6.4
Gut Health
5.0
Skin Health
2.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.4
Longevity
6.6
Detox
7.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
6.7
Methylation
🧬 How Peanut butter, smooth style (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 40% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 40% DV
40% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2501.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 51.4 g | 66% DV |
| Carbohydrate | 22.3 g | 8% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 10.5 g | 21% DV |
| Sodium | 426.0 mg | 19% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 168.0 mg | 40% DV |
| Phosphorus | 335.0 mg | 27% DV |
| Potassium | 558.0 mg | 12% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin E | 9.1 mg | 61% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 4.1 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) provides 22.21g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) support gut health?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) provides 558mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 22.21g protein stimulates PYY (satiety hormone). The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.