Nutrition Facts
Serving Size: 100g
Calories2472
Total Fat50.8g
Saturated Fat0.0g
Total Carbs18.8g
Fiber5.6g
Sugars10.5g
Protein25.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
6.8
Gut Health
10.0
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
8.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.2
Electrolyte
10.0
Methylation
🧬 How Peanut butter, smooth, vitamin and mineral fortified Affects Your Health
Testosterone 131% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 85% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 131% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 92% DV
92% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 85% DV
85% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2472.0 kJ | — |
| Protein | 25.7 g | 51% DV |
| Total Fat | 50.8 g | 65% DV |
| Carbohydrate | 18.8 g | 7% DV |
| Fiber | 5.6 g | 20% DV |
| Sugar | 10.5 g | 21% DV |
| Sodium | 420.0 mg | 18% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 16.6 mg | 92% DV |
| Magnesium | 355.0 mg | 85% DV |
| Phosphorus | 368.0 mg | 29% DV |
| Potassium | 667.0 mg | 14% DV |
| Zinc | 14.4 mg | 131% DV |
| Vitamin B6 | 2.2 mg | 131% DV |
| Folate | 540.0 µg | 135% DV |
| Vitamin A | 1172.0 µg | 130% DV |
| Vitamin E | 43.2 mg | 288% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 7.5 µg | 14% DV |
Compare Peanut butter, smooth, vitamin and mineral fortified With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Peanut butter, smooth, vitamin and mineral fortified a good protein source?
Yes. Peanut butter, smooth, vitamin and mineral fortified provides 25.72g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut butter, smooth, vitamin and mineral fortified support gut health?
Peanut butter, smooth, vitamin and mineral fortified contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, smooth, vitamin and mineral fortified affect hormones?
Yes — Peanut butter, smooth, vitamin and mineral fortified is rich in zinc (131% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Peanut butter, smooth, vitamin and mineral fortified good for blood pressure?
Yes. Peanut butter, smooth, vitamin and mineral fortified provides 667mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
Does Peanut butter, smooth, vitamin and mineral fortified contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut butter, smooth, vitamin and mineral fortified?
Peanut butter, smooth, vitamin and mineral fortified has a satiety score of 0.0/10. The 25.72g protein stimulates PYY (satiety hormone). The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.