Peanut butter with omega-3, creamy

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Nutrition Facts
Serving Size: 100g
Calories2542
Total Fat54.2g
Saturated Fat0.0g
Total Carbs17.0g
Fiber6.1g
Sugars3.1g
Protein24.5g

Macro Breakdown

Protein24.5g (15%)
Carbs17.0g (10%)
Fat54.2g (75%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
8.2
Gut Health
5.9
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.0
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.4
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2542.0 kJ—
Protein24.5 g49% DV
Total Fat54.2 g69% DV
Carbohydrate17.0 g6% DV
Fiber6.1 g22% DV
Sugar3.1 g6% DV
Sodium356.0 mg15% DV
Calcium45.0 mg3% DV
Iron1.7 mg9% DV
Magnesium191.0 mg45% DV
Phosphorus426.0 mg34% DV
Potassium780.0 mg17% DV
Zinc3.1 mg28% DV
Vitamin B60.3 mg17% DV
Vitamin E10.3 mg69% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.691g
monounsaturated fat36.614g
polyunsaturated fat6.950g
trans fat0.012g

Compare Peanut butter with omega-3, creamy With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (45% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (22% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Peanut butter with omega-3, creamy a good protein source?
Yes. Peanut butter with omega-3, creamy provides 24.47g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut butter with omega-3, creamy support gut health?
Peanut butter with omega-3, creamy contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter with omega-3, creamy affect hormones?
Yes — Peanut butter with omega-3, creamy is rich in magnesium (45% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Peanut butter with omega-3, creamy good for blood pressure?
Yes. Peanut butter with omega-3, creamy provides 780mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has a satiety score of 0.0/10. The 24.47g protein stimulates PYY (satiety hormone). The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.