Nutrition Facts
Serving Size: 100g
Calories2542
Total Fat54.2g
Saturated Fat0.0g
Total Carbs17.0g
Fiber6.1g
Sugars3.1g
Protein24.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
8.2
Gut Health
5.9
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.0
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.4
Electrolyte
5.0
Methylation
🧬 How Peanut butter with omega-3, creamy Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 45% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 45% DV
45% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 17% DV
17% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2542.0 kJ | — |
| Protein | 24.5 g | 49% DV |
| Total Fat | 54.2 g | 69% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 6.1 g | 22% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 356.0 mg | 15% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 191.0 mg | 45% DV |
| Phosphorus | 426.0 mg | 34% DV |
| Potassium | 780.0 mg | 17% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Vitamin E | 10.3 mg | 69% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery
Frequently Asked Questions
Is Peanut butter with omega-3, creamy a good protein source?
Yes. Peanut butter with omega-3, creamy provides 24.47g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut butter with omega-3, creamy support gut health?
Peanut butter with omega-3, creamy contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter with omega-3, creamy affect hormones?
Yes — Peanut butter with omega-3, creamy is rich in magnesium (45% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Peanut butter with omega-3, creamy good for blood pressure?
Yes. Peanut butter with omega-3, creamy provides 780mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Peanut butter with omega-3, creamy contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has a satiety score of 0.0/10. The 24.47g protein stimulates PYY (satiety hormone). The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.