Nutrition Facts
Serving Size: 100g
Calories159
Total Fat0.3g
Saturated Fat0.0g
Total Carbs8.5g
Fiber2.0g
Sugars0.0g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
7.0
Hormonal
6.2
Gut Health
10.0
Skin Health
5.0
Brain Health
7.6
Bone Health
6.4
Sleep
6.0
Exercise
5.8
Longevity
5.4
Detox
6.6
Immunity
6.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.8
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 159.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 260.0 mg | 11% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 6.6 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 289.0 µg | 32% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.049g |
| monounsaturated fat | 0.023g |
| polyunsaturated fat | 0.129g |
| trans fat | 0.000g |
Compare Peas and carrots, canned, regular pack, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.