Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.4g
Saturated Fat0.0g
Total Carbs8.6g
Fiber2.3g
Sugars0.0g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.0
Hormonal
6.4
Gut Health
6.6
Skin Health
5.0
Brain Health
7.5
Bone Health
6.7
Sleep
6.2
Exercise
5.9
Longevity
5.2
Detox
5.8
Immunity
6.1
Pral
5.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.4
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sodium | 442.0 mg | 19% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.068g |
| monounsaturated fat | 0.036g |
| polyunsaturated fat | 0.176g |
| trans fat | 0.000g |
Compare Peas and onions, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Peas and onions, canned, solids and liquids affect hormones?
Yes — Peas and onions, canned, solids and liquids is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.