Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.4g
Saturated Fat0.0g
Total Carbs8.6g
Fiber2.3g
Sugars0.0g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.0
Hormonal
6.4
Gut Health
6.6
Skin Health
5.0
Brain Health
7.5
Bone Health
6.7
Sleep
6.2
Exercise
5.9
Longevity
5.2
Detox
5.8
Immunity
6.1
Pral
5.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.4
Electrolyte
5.5
Methylation
🧬 How Peas and onions, solids and liquids Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sodium | 442.0 mg | 19% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Peas and onions, solids and liquids With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Peas and onions, canned, solids and liquids affect hormones?
Yes — Peas and onions, canned, solids and liquids is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Does Peas and onions, canned, solids and liquids contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).