Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.2g
Saturated Fat0.0g
Total Carbs8.6g
Fiber2.2g
Sugars3.8g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
6.2
Hormonal
5.8
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
5.3
Longevity
5.2
Detox
6.3
Immunity
6.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.9
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 273.0 mg | 12% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 12.1 µg | 10% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.036g |
| monounsaturated fat | 0.019g |
| polyunsaturated fat | 0.094g |
| trans fat | 0.000g |
Compare Peas and onions, frozen, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.