Peas, mature seeds, sprouted, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories411

Total Fat0.5g

Saturated Fat0.0g

Total Carbs17.1g

Fiber0.0g

Sugars0.0g

Protein7.0g

Macro Breakdown

Protein7.0g (28%)

Carbs17.1g (68%)

Fat0.5g (5%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

9.7

Hormonal

5.0

Gut Health

7.1

Skin Health

5.0

Brain Health

10.0

Bone Health

9.1

Sleep

7.7

Exercise

5.0

Longevity

5.2

Detox

6.5

Immunity

7.9

Pral

3.8

Satiety

0.0

Nutrient Density

5.7

Bioavailability

2.2

Electrolyte

5.7

Methylation

🧬 How Peas, mature seeds, sprouted, cooked, boiled, drained Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	411.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	0.5 g	1% DV
Carbohydrate	17.1 g	6% DV
Sodium	239.0 mg	10% DV
Calcium	26.0 mg	2% DV
Iron	1.7 mg	9% DV
Magnesium	41.0 mg	10% DV
Phosphorus	24.0 mg	2% DV
Potassium	268.0 mg	6% DV
Zinc	0.8 mg	7% DV
Vitamin C	6.6 mg	7% DV
Vitamin B6	0.1 mg	8% DV
Folate	36.0 µg	9% DV
Vitamin A	5.0 µg	1% DV
Selenium	0.6 µg	1% DV

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Frequently Asked Questions

Does Peas, mature seeds, sprouted, cooked, boiled, drained, with salt affect hormones?

Yes — Peas, mature seeds, sprouted, cooked, boiled, drained, with salt is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Peas, mature seeds, sprouted, cooked, boiled, drained, with salt good for blood pressure?

Yes. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Does Peas, mature seeds, sprouted, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).