Peppered loaf, pork, beef Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories624

Total Fat6.4g

Saturated Fat0.0g

Total Carbs4.5g

Fiber0.0g

Sugars4.6g

Protein17.3g

Macro Breakdown

Protein17.3g (48%)

Carbs4.5g (13%)

Fat6.4g (40%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.9

Metabolic

4.3

Inflammation

10.0

Hormonal

4.3

Gut Health

5.8

Skin Health

4.5

Brain Health

10.0

Bone Health

7.1

Sleep

9.3

Exercise

4.3

Longevity

9.5

Detox

10.0

Immunity

7.2

Pral

5.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.0

Methylation

🧬 How Peppered loaf, pork, beef Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	624.0 kJ	—
Protein	17.3 g	35% DV
Total Fat	6.4 g	8% DV
Carbohydrate	4.5 g	2% DV
Sugar	4.6 g	9% DV
Cholesterol	46.0 mg	15% DV
Sodium	732.0 mg	32% DV
Calcium	54.0 mg	4% DV
Iron	1.1 mg	6% DV
Magnesium	20.0 mg	5% DV
Phosphorus	170.0 mg	14% DV
Potassium	394.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.3 mg	16% DV
Folate	2.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	1.6 µg	1% DV
Selenium	11.3 µg	21% DV

Compare Peppered loaf, pork, beef With...

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188 cal

Frequently Asked Questions

Is Peppered loaf, pork, beef a good protein source?

Yes. Peppered loaf, pork, beef provides 17.3g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Peppered loaf, pork, beef affect hormones?

Yes — Peppered loaf, pork, beef is rich in zinc (29% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Peppered loaf, pork, beef good for blood pressure?

Yes. Peppered loaf, pork, beef provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Peppered loaf, pork, beef contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Peppered loaf, pork, beef?

Peppered loaf, pork, beef has a satiety score of 5.2/10. The 17.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.