Nutrition Facts
Serving Size: 100g
Calories1910
Total Fat16.1g
Saturated Fat0.0g
Total Carbs66.2g
Fiber0.0g
Sugars0.7g
Protein11.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
4.9
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
7.6
Sleep
9.5
Exercise
4.9
Longevity
5.0
Detox
5.6
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1910.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 66.2 g | 24% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 874.0 mg | 38% DV |
| Calcium | 114.0 mg | 9% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.4 mg | 13% DV |
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar affect hormones?
Yes — Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.