Nutrition Facts
Serving Size: 100g
Calories1910
Total Fat16.1g
Saturated Fat0.0g
Total Carbs66.2g
Fiber0.0g
Sugars0.7g
Protein11.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
4.9
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
7.6
Sleep
9.5
Exercise
4.9
Longevity
5.0
Detox
5.6
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
🧬 How Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
11.7g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1910.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 66.2 g | 24% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 874.0 mg | 38% DV |
| Calcium | 114.0 mg | 9% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.4 mg | 13% DV |
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar With...
Acorn stew (Apache)
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220 calArtichokes, (globe or french), cooked, boiled, drained
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Does Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar affect hormones?
Yes — Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Does Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).