Nutrition Facts
Serving Size: 100g
Calories1918
Total Fat16.8g
Saturated Fat0.0g
Total Carbs67.2g
Fiber0.0g
Sugars2.4g
Protein9.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.8
Hormonal
4.6
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
7.6
Sleep
9.5
Exercise
4.6
Longevity
5.0
Detox
5.3
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1918.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 16.8 g | 22% DV |
| Carbohydrate | 67.2 g | 24% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 868.0 mg | 38% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza good for blood pressure?
Yes. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.