Nutrition Facts
Serving Size: 100g
Calories1953
Total Fat18.4g
Saturated Fat0.0g
Total Carbs65.8g
Fiber2.4g
Sugars1.0g
Protein9.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
8.9
Hormonal
6.3
Gut Health
5.3
Skin Health
4.7
Brain Health
10.0
Bone Health
7.3
Sleep
9.3
Exercise
5.8
Longevity
6.6
Detox
7.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
8.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1953.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 18.4 g | 24% DV |
| Carbohydrate | 65.8 g | 24% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 947.0 mg | 41% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 153.0 µg | 38% DV |
| Vitamin E | 3.7 mg | 25% DV |
| Selenium | 4.0 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.432g |
| monounsaturated fat | 10.991g |
| polyunsaturated fat | 4.335g |
| trans fat | 0.017g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.