Pepperoni, beef and pork, sliced

vegetables

GI: 0 (Low)
🥩
2110 cal
P:19gC:1gF:46g
Nutrition Facts
Serving Size: 100g

Calories2110

Total Fat46.3g

Saturated Fat0.0g

Total Carbs1.2g

Fiber0.0g

Sugars0.0g

Protein19.3g

Macro Breakdown

Protein19.3g (15%)
Carbs1.2g (1%)
Fat46.3g (84%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

8.4
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
1.5
Brain Health
10.0
Bone Health
6.9
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation

🧬 How Pepperoni, beef and pork, sliced Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2110.0 kJ—
Protein19.3 g39% DV
Total Fat46.3 g59% DV
Carbohydrate1.2 g—
Cholesterol97.0 mg32% DV
Sodium1582.0 mg69% DV
Calcium19.0 mg1% DV
Iron1.3 mg7% DV
Magnesium18.0 mg4% DV
Phosphorus158.0 mg13% DV
Potassium274.0 mg6% DV
Zinc2.4 mg22% DV
Vitamin B60.4 mg21% DV
Folate5.0 µg1% DV
Vitamin E1.0 mg7% DV
Vitamin D1.3 µg7% DV
Vitamin K41.7 µg35% DV
Selenium29.0 µg53% DV

Compare Pepperoni, beef and pork, sliced With...

Acorn stew (Apache)
399 cal
Alcoholic beverage, wine, table, white, Chardonnay
351 cal
Artichokes, (globe or french), cooked, boiled, drained
211 cal
Artichokes, (globe or french), cooked, boiled, drained
220 cal
Artichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pepperoni, beef and pork, sliced a good protein source?
Yes. Pepperoni, beef and pork, sliced provides 19.25g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pepperoni, beef and pork, sliced affect hormones?
Yes — Pepperoni, beef and pork, sliced is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pepperoni, beef and pork, sliced good for blood pressure?
Yes. Pepperoni, beef and pork, sliced provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Pepperoni, beef and pork, sliced contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Pepperoni, beef and pork, sliced?
Pepperoni, beef and pork, sliced has a satiety score of 0.0/10. The 19.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.