Nutrition Facts
Serving Size: 100g
Calories88
Total Fat0.3g
Saturated Fat0.0g
Total Carbs4.6g
Fiber1.7g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
5.5
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
5.4
Sleep
6.1
Exercise
5.7
Longevity
5.1
Detox
10.0
Immunity
5.5
Pral
5.4
Satiety
0.0
Nutrient Density
8.4
Bioavailability
0.6
Electrolyte
6.1
Methylation
🧬 How Peppers, chili, green Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 88.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 397.0 mg | 17% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 34.2 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Peppers, chili, green With...
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188 cal
Frequently Asked Questions
Does Peppers, chili, green, canned boost immunity?
Yes. Peppers, chili, green, canned provides 34.2mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Peppers, chili, green, canned contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).