Nutrition Facts
Serving Size: 100g
Calories486
Total Fat11.8g
Saturated Fat0.0g
Total Carbs4.2g
Fiber1.8g
Sugars2.2g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.8
Hormonal
5.8
Gut Health
10.0
Skin Health
4.7
Brain Health
6.2
Bone Health
5.9
Sleep
5.7
Exercise
5.4
Longevity
5.2
Detox
10.0
Immunity
5.8
Pral
2.2
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Peppers, sweet, green, sauteed Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 486.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 4.2 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 177.0 mg | 197% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Peppers, sweet, green, sauteed With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
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211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Peppers, sweet, green, sauteed affect hormones?
Yes — Peppers, sweet, green, sauteed is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Does Peppers, sweet, green, sauteed boost immunity?
Yes. Peppers, sweet, green, sauteed provides 177mg of vitamin C per 100g (197% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Peppers, sweet, green, sauteed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).