Peppers, sweet, red, freeze-dried

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Nutrition Facts
Serving Size: 100g
Calories1314
Total Fat3.0g
Saturated Fat0.0g
Total Carbs68.7g
Fiber21.3g
Sugars40.8g
Protein17.9g

Macro Breakdown

Protein17.9g (19%)
Carbs68.7g (74%)
Fat3.0g (7%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.4
Longevity
6.5
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
9.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1314.0 kJ—
Protein17.9 g36% DV
Total Fat3.0 g4% DV
Carbohydrate68.7 g25% DV
Fiber21.3 g76% DV
Sugar40.8 g82% DV
Sodium193.0 mg8% DV
Calcium134.0 mg10% DV
Iron10.4 mg58% DV
Magnesium188.0 mg45% DV
Phosphorus327.0 mg26% DV
Potassium3170.0 mg67% DV
Zinc2.4 mg22% DV
Vitamin C1900.0 mg2111% DV
Vitamin B62.2 mg131% DV
Folate229.0 µg57% DV
Vitamin A3863.0 µg429% DV
Vitamin E4.0 mg27% DV
Vitamin K114.2 µg95% DV
Selenium3.7 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.447g
monounsaturated fat0.202g
polyunsaturated fat1.607g
trans fat0.000g

Compare Peppers, sweet, red, freeze-dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (45% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (131% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (76% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Peppers, sweet, red, freeze-dried a good protein source?
Yes. Peppers, sweet, red, freeze-dried provides 17.9g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peppers, sweet, red, freeze-dried support gut health?
Peppers, sweet, red, freeze-dried contains 21.3g of fiber per 100g (76% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peppers, sweet, red, freeze-dried affect hormones?
Yes — Peppers, sweet, red, freeze-dried is rich in vitamin b6 (131% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Peppers, sweet, red, freeze-dried good for blood pressure?
Yes. Peppers, sweet, red, freeze-dried provides 3170mg of potassium per 100g (67% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.4.
Does Peppers, sweet, red, freeze-dried boost immunity?
Yes. Peppers, sweet, red, freeze-dried provides 1900mg of vitamin C per 100g (2111% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Peppers, sweet, red, freeze-dried?
Peppers, sweet, red, freeze-dried has a satiety score of 10.0/10. The 17.9g protein stimulates PYY (satiety hormone). The 21.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.