Nutrition Facts
Serving Size: 100g
Calories1314
Total Fat3.0g
Saturated Fat0.0g
Total Carbs68.7g
Fiber21.3g
Sugars40.8g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.4
Longevity
6.5
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
9.6
Methylation
🧬 How Peppers, sweet, red, freeze- Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 45% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 131% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 58% DV
58% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 45% DV
45% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1314.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 68.7 g | 25% DV |
| Fiber | 21.3 g | 76% DV |
| Sugar | 40.8 g | 82% DV |
| Sodium | 193.0 mg | 8% DV |
| Calcium | 134.0 mg | 10% DV |
| Iron | 10.4 mg | 58% DV |
| Magnesium | 188.0 mg | 45% DV |
| Phosphorus | 327.0 mg | 26% DV |
| Potassium | 3170.0 mg | 67% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin C | 1900.0 mg | 2111% DV |
| Vitamin B6 | 2.2 mg | 131% DV |
| Folate | 229.0 µg | 57% DV |
| Vitamin A | 3863.0 µg | 429% DV |
| Vitamin E | 4.0 mg | 27% DV |
| Vitamin K | 114.2 µg | 95% DV |
| Selenium | 3.7 µg | 7% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Peppers, sweet, red, freeze-dried a good protein source?
Yes. Peppers, sweet, red, freeze-dried provides 17.9g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peppers, sweet, red, freeze-dried support gut health?
Peppers, sweet, red, freeze-dried contains 21.3g of fiber per 100g (76% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peppers, sweet, red, freeze-dried affect hormones?
Yes — Peppers, sweet, red, freeze-dried is rich in vitamin b6 (131% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Peppers, sweet, red, freeze-dried good for blood pressure?
Yes. Peppers, sweet, red, freeze-dried provides 3170mg of potassium per 100g (67% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.4.
Does Peppers, sweet, red, freeze-dried boost immunity?
Yes. Peppers, sweet, red, freeze-dried provides 1900mg of vitamin C per 100g (2111% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Peppers, sweet, red, freeze-dried contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Peppers, sweet, red, freeze-dried?
Peppers, sweet, red, freeze-dried has a satiety score of 10.0/10. The 17.9g protein stimulates PYY (satiety hormone). The 21.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.