Macro Breakdown
Health Scores (0-10)
🧬 How Pheasant, breast, meat only Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 44% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 556.0 kJ | — |
| Protein | 24.4 g | 49% DV |
| Total Fat | 3.3 g | 4% DV |
| Cholesterol | 58.0 mg | 19% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.7 mg | 44% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.8 µg | 35% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Selenium | 16.7 µg | 30% DV |
Compare Pheasant, breast, meat only With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal