Nutrition Facts
Serving Size: 100g
Calories1015
Total Fat9.8g
Saturated Fat0.0g
Total Carbs34.8g
Fiber1.8g
Sugars18.9g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
5.1
Inflammation
6.3
Hormonal
3.2
Gut Health
10.0
Skin Health
4.6
Brain Health
9.8
Bone Health
6.4
Sleep
6.5
Exercise
2.9
Longevity
7.2
Detox
7.4
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1015.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 34.8 g | 13% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 18.9 g | 38% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 81.0 mg | 6% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 448.0 µg | 50% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 5.4 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.988g |
| monounsaturated fat | 4.600g |
| polyunsaturated fat | 1.770g |
Compare Pie, pumpkin, commercially prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (38% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pie, pumpkin, commercially prepared affect hormones?
Yes — Pie, pumpkin, commercially prepared is rich in sugar (38% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.