Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Pie, pumpkin Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1015.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 34.8 g | 13% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 18.9 g | 38% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 81.0 mg | 6% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 448.0 µg | 50% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 5.4 µg | 10% DV |
Compare Pie, pumpkin With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal