Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, leg (ham), whole, separable lean and fat Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1025.0 kJ | — |
| Protein | 17.4 g | 35% DV |
| Total Fat | 18.9 g | 24% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 315.0 mg | 7% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.6 µg | 26% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Selenium | 29.4 µg | 53% DV |
Compare Pork, fresh, leg (ham), whole, separable lean and fat With...
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