Pork, fresh, shoulder, whole, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories619

Total Fat7.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (55%)

Carbs0.0g (0%)

Fat7.1g (45%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.8

Brain Health

7.8

Bone Health

7.2

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

5.9

Satiety

0.0

Nutrient Density

5.1

Bioavailability

9.0

Electrolyte

5.4

Methylation

🧬 How Pork, fresh, shoulder, whole, separable lean only Affects Your Health

💪

Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	619.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	7.1 g	9% DV
Cholesterol	67.0 mg	22% DV
Sodium	76.0 mg	3% DV
Calcium	14.0 mg	1% DV
Iron	1.2 mg	7% DV
Magnesium	21.0 mg	5% DV
Phosphorus	202.0 mg	16% DV
Potassium	341.0 mg	7% DV
Zinc	3.1 mg	29% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.4 mg	24% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.8 µg	35% DV
Vitamin A	2.0 µg	—
Selenium	29.5 µg	54% DV

Compare Pork, fresh, shoulder, whole, separable lean only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Pork, fresh, shoulder, whole, separable lean only, raw a good protein source?

Yes. Pork, fresh, shoulder, whole, separable lean only, raw provides 19.55g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, shoulder, whole, separable lean only, raw affect hormones?

Yes — Pork, fresh, shoulder, whole, separable lean only, raw is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, shoulder, whole, separable lean only, raw good for blood pressure?

Yes. Pork, fresh, shoulder, whole, separable lean only, raw provides 341mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.

Is Pork, fresh, shoulder, whole, separable lean only, raw good pre-workout?

Pork, fresh, shoulder, whole, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 341mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, shoulder, whole, separable lean only, raw?

Pork, fresh, shoulder, whole, separable lean only, raw has a satiety score of 5.9/10. The 19.55g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.