Pork, fresh, variety meats and by-products, leaf fat

fruits

USDA name: Pork, fresh, variety meats and by-products, leaf fat, raw

🍎
3586 cal
P:2gC:0gF:94g
Nutrition Facts
Serving Size: 100g

Calories3586

Total Fat94.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein1.8g

Macro Breakdown

Protein1.8g (1%)
Carbs0.0g (0%)
Fat94.2g (99%)

Health Scores (0-10)

1.1
Metabolic
0.0
Inflammation
7.6
Hormonal
5.0
Gut Health
5.1
Skin Health
0.0
Brain Health
5.1
Bone Health
5.1
Sleep
5.4
Exercise
5.0
Longevity
8.2
Detox
8.3
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Pork, fresh, variety meats and by-products, leaf fat Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🧠

Vitamin B12 10% DV

10% DV. Nerve function, DNA synthesis. Only in animal foods.

❤️

Heart-Healthy Fats

94g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3586.0 kJ—
Protein1.8 g4% DV
Total Fat94.2 g121% DV
Cholesterol110.0 mg37% DV
Sodium5.0 mg—
Calcium1.0 mg—
Iron0.1 mg1% DV
Magnesium1.0 mg—
Phosphorus19.0 mg2% DV
Potassium31.0 mg1% DV
Zinc0.2 mg2% DV
Vitamin B60.0 mg2% DV
Vitamin B120.2 µg10% DV
Selenium8.0 µg15% DV

Compare Pork, fresh, variety meats and by-products, leaf fat With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Pork, fresh, variety meats and by-products, leaf fat, raw affect hormones?
Yes — Pork, fresh, variety meats and by-products, leaf fat, raw is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.