Nutrition Facts
Serving Size: 100g
Calories561
Total Fat3.6g
Saturated Fat0.0g
Total Carbs2.5g
Fiber0.0g
Sugars0.0g
Protein21.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
10.0
Brain Health
7.3
Bone Health
7.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
6.9
Satiety
0.0
Nutrient Density
7.5
Bioavailability
6.3
Electrolyte
10.0
Methylation
🧬 How Pork, fresh, variety meats and by-products, liver Affects Your Health
Testosterone 52% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 96% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 129% DV
129% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 561.0 kJ | — |
| Protein | 21.4 g | 43% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 2.5 g | 1% DV |
| Cholesterol | 301.0 mg | 100% DV |
| Sodium | 87.0 mg | 4% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 23.3 mg | 129% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 288.0 mg | 23% DV |
| Potassium | 273.0 mg | 6% DV |
| Zinc | 5.8 mg | 52% DV |
| Vitamin C | 25.3 mg | 28% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 212.0 µg | 53% DV |
| Vitamin B12 | 26.0 µg | 1083% DV |
| Vitamin A | 6502.0 µg | 722% DV |
| Selenium | 52.7 µg | 96% DV |
Compare Pork, fresh, variety meats and by-products, liver With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Pork, fresh, variety meats and by-products, liver, raw a good protein source?
Yes. Pork, fresh, variety meats and by-products, liver, raw provides 21.39g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, variety meats and by-products, liver, raw affect hormones?
Yes — Pork, fresh, variety meats and by-products, liver, raw is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, variety meats and by-products, liver, raw good for blood pressure?
Yes. Pork, fresh, variety meats and by-products, liver, raw provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
Is Pork, fresh, variety meats and by-products, liver, raw good pre-workout?
Pork, fresh, variety meats and by-products, liver, raw works well as a pre-workout snack: 2g carbs provide quick energy. 273mg potassium supports nerve function and prevents cramping.
Does Pork, fresh, variety meats and by-products, liver, raw boost immunity?
Yes. Pork, fresh, variety meats and by-products, liver, raw provides 25.3mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Pork, fresh, variety meats and by-products, liver, raw?
Pork, fresh, variety meats and by-products, liver, raw has a satiety score of 6.9/10. The 21.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.