Pork, fresh, variety meats and by-products, pancreas

fruits

USDA name: Pork, fresh, variety meats and by-products, pancreas, raw

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833 cal
P:19gC:0gF:13g
Nutrition Facts
Serving Size: 100g

Calories833

Total Fat13.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.6g

Macro Breakdown

Protein18.6g (38%)
Carbs0.0g (0%)
Fat13.2g (62%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.0
Gut Health
9.1
Skin Health
9.0
Brain Health
7.3
Bone Health
6.8
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
3.9
Satiety
0.0
Nutrient Density
6.5
Bioavailability
9.0
Electrolyte
10.0
Methylation

🧬 How Pork, fresh, variety meats and by-products, pancreas Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 74% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal833.0 kJ
Protein18.6 g37% DV
Total Fat13.2 g17% DV
Cholesterol193.0 mg64% DV
Sodium44.0 mg2% DV
Calcium11.0 mg1% DV
Iron2.1 mg12% DV
Magnesium17.0 mg4% DV
Phosphorus234.0 mg19% DV
Potassium197.0 mg4% DV
Zinc2.6 mg24% DV
Vitamin C15.3 mg17% DV
Vitamin B60.5 mg27% DV
Folate3.0 µg1% DV
Vitamin B1216.4 µg683% DV
Selenium40.8 µg74% DV

Compare Pork, fresh, variety meats and by-products, pancreas With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, pancreas, raw a good protein source?
Yes. Pork, fresh, variety meats and by-products, pancreas, raw provides 18.56g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, variety meats and by-products, pancreas, raw affect hormones?
Yes — Pork, fresh, variety meats and by-products, pancreas, raw is rich in selenium (74% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
How filling is Pork, fresh, variety meats and by-products, pancreas, raw?
Pork, fresh, variety meats and by-products, pancreas, raw has a satiety score of 3.9/10. The 18.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.