Nutrition Facts
Serving Size: 100g
Calories658
Total Fat9.4g
Saturated Fat0.0g
Total Carbs16.2g
Fiber1.3g
Sugars5.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.1
Metabolic
5.2
Inflammation
6.9
Hormonal
5.0
Gut Health
6.7
Skin Health
4.7
Brain Health
10.0
Bone Health
6.5
Sleep
6.3
Exercise
4.8
Longevity
6.0
Detox
6.3
Immunity
6.5
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.5
Electrolyte
5.3
Methylation
🧬 How Potato salad with egg Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 658.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 9.4 g | 12% DV |
| Carbohydrate | 16.2 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 5.0 g | 10% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 329.0 mg | 14% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 53.0 mg | 4% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 14.3 µg | 12% DV |
| Selenium | 2.4 µg | 4% DV |
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🔗 Related Guides: 🧬 Cortisol 🤒 Muscle Cramps
Frequently Asked Questions
Does Potato salad with egg affect hormones?
Yes — Potato salad with egg is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Potato salad with egg good for blood pressure?
Yes. Potato salad with egg provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Potato salad with egg contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.