Nutrition Facts
Serving Size: 100g
Calories658
Total Fat9.4g
Saturated Fat0.0g
Total Carbs16.2g
Fiber1.3g
Sugars5.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.1
Metabolic
5.2
Inflammation
6.9
Hormonal
5.0
Gut Health
6.7
Skin Health
4.7
Brain Health
10.0
Bone Health
6.5
Sleep
6.3
Exercise
4.8
Longevity
6.0
Detox
6.3
Immunity
6.5
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.5
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 658.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 9.4 g | 12% DV |
| Carbohydrate | 16.2 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 5.0 g | 10% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 329.0 mg | 14% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 53.0 mg | 4% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 14.3 µg | 12% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.437g |
| monounsaturated fat | 2.000g |
| polyunsaturated fat | 4.983g |
| trans fat | 0.018g |
Compare Potato salad with egg With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Potato salad with egg affect hormones?
Yes — Potato salad with egg is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Potato salad with egg good for blood pressure?
Yes. Potato salad with egg provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.