Nutrition Facts
Serving Size: 100g
Calories389
Total Fat4.1g
Saturated Fat0.0g
Total Carbs12.8g
Fiber0.9g
Sugars0.0g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
7.4
Hormonal
5.5
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
6.5
Sleep
6.2
Exercise
5.4
Longevity
6.1
Detox
6.6
Immunity
6.4
Pral
3.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.0
Electrolyte
5.1
Methylation
๐งฌ How Potatoes, au gratin, dry mix with water, whole milk and butter Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 389.0 kJ | โ |
| Protein | 2.3 g | 5% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 0.9 g | 3% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 439.0 mg | 19% DV |
| Calcium | 83.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 ยตg | 2% DV |
| Vitamin A | 52.0 ยตg | 6% DV |
| Selenium | 2.7 ยตg | 5% DV |
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๐ Related Guides: ๐งฌ Thyroid (T3/T4) ๐ค Muscle Cramps
Frequently Asked Questions
Is Potatoes, au gratin, dry mix, prepared with water, whole milk and butter good for blood pressure?
Yes. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.