Potatoes, au gratin, home- from recipe using butter Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories559

Total Fat7.6g

Saturated Fat0.0g

Total Carbs11.3g

Fiber1.8g

Sugars0.0g

Protein5.1g

Macro Breakdown

Protein5.1g (15%)

Carbs11.3g (34%)

Fat7.6g (51%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

8.2

Hormonal

6.1

Gut Health

10.0

Skin Health

4.1

Brain Health

10.0

Bone Health

7.1

Sleep

7.3

Exercise

5.7

Longevity

6.1

Detox

7.8

Immunity

7.2

Pral

2.9

Satiety

0.0

Nutrient Density

6.0

Bioavailability

1.8

Electrolyte

5.3

Methylation

🧬 How Potatoes, au gratin, home- from recipe using butter Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	559.0 kJ	—
Protein	5.1 g	10% DV
Total Fat	7.6 g	10% DV
Carbohydrate	11.3 g	4% DV
Fiber	1.8 g	6% DV
Cholesterol	23.0 mg	8% DV
Sodium	433.0 mg	19% DV
Calcium	119.0 mg	9% DV
Iron	0.6 mg	4% DV
Magnesium	20.0 mg	5% DV
Phosphorus	113.0 mg	9% DV
Potassium	396.0 mg	8% DV
Zinc	0.7 mg	6% DV
Vitamin C	9.9 mg	11% DV
Vitamin B6	0.2 mg	10% DV
Folate	13.0 µg	3% DV
Vitamin A	64.0 µg	7% DV
Selenium	2.7 µg	5% DV

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Frequently Asked Questions

Does Potatoes, au gratin, home-prepared from recipe using butter affect hormones?

Yes — Potatoes, au gratin, home-prepared from recipe using butter is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Potatoes, au gratin, home-prepared from recipe using butter good for blood pressure?

Yes. Potatoes, au gratin, home-prepared from recipe using butter provides 396mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Potatoes, au gratin, home-prepared from recipe using butter contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.