Nutrition Facts
Serving Size: 100g
Calories745
Total Fat8.8g
Saturated Fat0.0g
Total Carbs24.1g
Fiber3.8g
Sugars0.0g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
6.8
Hormonal
7.3
Gut Health
8.5
Skin Health
4.3
Brain Health
8.2
Bone Health
6.6
Sleep
6.8
Exercise
6.5
Longevity
5.1
Detox
5.8
Immunity
6.7
Pral
1.7
Satiety
0.0
Nutrient Density
5.4
Bioavailability
6.5
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 24.1 g | 9% DV |
| Fiber | 3.8 g | 14% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 101.0 mg | 4% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.373g |
| monounsaturated fat | 3.149g |
| polyunsaturated fat | 1.814g |
Compare Potatoes, hash brown, frozen, with butter sauce, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Potatoes, hash brown, frozen, with butter sauce, prepared support gut health?
Potatoes, hash brown, frozen, with butter sauce, prepared contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Potatoes, hash brown, frozen, with butter sauce, prepared affect hormones?
Yes — Potatoes, hash brown, frozen, with butter sauce, prepared is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Potatoes, hash brown, frozen, with butter sauce, prepared good for blood pressure?
Yes. Potatoes, hash brown, frozen, with butter sauce, prepared provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.