Potatoes, mashed, dehydrated, flakes without milk, dry form

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1480
Total Fat0.4g
Saturated Fat0.0g
Total Carbs81.2g
Fiber6.6g
Sugars3.4g
Protein8.3g

Macro Breakdown

Protein8.3g (9%)
Carbs81.2g (90%)
Fat0.4g (1%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1480.0 kJ—
Protein8.3 g17% DV
Total Fat0.4 g1% DV
Carbohydrate81.2 g30% DV
Fiber6.6 g24% DV
Sugar3.4 g7% DV
Sodium77.0 mg3% DV
Calcium27.0 mg2% DV
Iron1.2 mg7% DV
Magnesium66.0 mg16% DV
Phosphorus156.0 mg12% DV
Potassium1098.0 mg23% DV
Zinc0.7 mg6% DV
Vitamin C81.0 mg90% DV
Vitamin B60.7 mg44% DV
Folate46.0 µg12% DV
Vitamin A1.0 µg—
Vitamin E0.0 mg—
Vitamin K8.7 µg7% DV
Selenium13.4 µg24% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.169g
monounsaturated fat0.009g
polyunsaturated fat0.143g

Compare Potatoes, mashed, dehydrated, flakes without milk, dry form With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (44% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (24% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Potatoes, mashed, dehydrated, flakes without milk, dry form support gut health?
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Potatoes, mashed, dehydrated, flakes without milk, dry form affect hormones?
Yes — Potatoes, mashed, dehydrated, flakes without milk, dry form is rich in vitamin b6 (44% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Potatoes, mashed, dehydrated, flakes without milk, dry form good for blood pressure?
Yes. Potatoes, mashed, dehydrated, flakes without milk, dry form provides 1098mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Does Potatoes, mashed, dehydrated, flakes without milk, dry form boost immunity?
Yes. Potatoes, mashed, dehydrated, flakes without milk, dry form provides 81mg of vitamin C per 100g (90% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Potatoes, mashed, dehydrated, flakes without milk, dry form?
Potatoes, mashed, dehydrated, flakes without milk, dry form has a satiety score of 0.0/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.