Nutrition Facts
Serving Size: 100g
Calories1480
Total Fat0.4g
Saturated Fat0.0g
Total Carbs81.2g
Fiber6.6g
Sugars3.4g
Protein8.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation
🧬 How Potatoes, mashed, flakes without milk, dry form Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 44% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1480.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 81.2 g | 30% DV |
| Fiber | 6.6 g | 24% DV |
| Sugar | 3.4 g | 7% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 66.0 mg | 16% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 1098.0 mg | 23% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 81.0 mg | 90% DV |
| Vitamin B6 | 0.7 mg | 44% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 8.7 µg | 7% DV |
| Selenium | 13.4 µg | 24% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Potatoes, mashed, dehydrated, flakes without milk, dry form support gut health?
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Potatoes, mashed, dehydrated, flakes without milk, dry form affect hormones?
Yes — Potatoes, mashed, dehydrated, flakes without milk, dry form is rich in vitamin b6 (44% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Potatoes, mashed, dehydrated, flakes without milk, dry form good for blood pressure?
Yes. Potatoes, mashed, dehydrated, flakes without milk, dry form provides 1098mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Does Potatoes, mashed, dehydrated, flakes without milk, dry form boost immunity?
Yes. Potatoes, mashed, dehydrated, flakes without milk, dry form provides 81mg of vitamin C per 100g (90% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Potatoes, mashed, dehydrated, flakes without milk, dry form contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Potatoes, mashed, dehydrated, flakes without milk, dry form?
Potatoes, mashed, dehydrated, flakes without milk, dry form has a satiety score of 0.0/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.