Potatoes, mashed, dehydrated, granules with milk, dry form

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1494
Total Fat1.1g
Saturated Fat0.0g
Total Carbs77.7g
Fiber6.6g
Sugars3.4g
Protein10.9g

Macro Breakdown

Protein10.9g (12%)
Carbs77.7g (85%)
Fat1.1g (3%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
9.1
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1494.0 kJ—
Protein10.9 g22% DV
Total Fat1.1 g1% DV
Carbohydrate77.7 g28% DV
Fiber6.6 g24% DV
Sugar3.4 g7% DV
Cholesterol2.0 mg1% DV
Sodium82.0 mg4% DV
Calcium142.0 mg11% DV
Iron3.5 mg19% DV
Magnesium74.0 mg18% DV
Phosphorus237.0 mg19% DV
Potassium1848.0 mg39% DV
Zinc1.2 mg11% DV
Vitamin C16.0 mg18% DV
Vitamin B60.9 mg52% DV
Folate30.0 µg8% DV
Vitamin A18.0 µg2% DV
Vitamin E0.0 mg—
Vitamin K8.7 µg7% DV
Selenium26.3 µg48% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.461g
monounsaturated fat0.152g
polyunsaturated fat0.285g

Compare Potatoes, mashed, dehydrated, granules with milk, dry form With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (48% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Potatoes, mashed, dehydrated, granules with milk, dry form support gut health?
Potatoes, mashed, dehydrated, granules with milk, dry form contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Potatoes, mashed, dehydrated, granules with milk, dry form affect hormones?
Yes — Potatoes, mashed, dehydrated, granules with milk, dry form is rich in vitamin b6 (52% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Potatoes, mashed, dehydrated, granules with milk, dry form good for blood pressure?
Yes. Potatoes, mashed, dehydrated, granules with milk, dry form provides 1848mg of potassium per 100g (39% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.5.
How filling is Potatoes, mashed, dehydrated, granules with milk, dry form?
Potatoes, mashed, dehydrated, granules with milk, dry form has a satiety score of 0.0/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.